Specializing in
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Health & Wellness Coaching
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Corrective Exercise
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Occupational Conditioning
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Myofascial Release
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Neuromuscular Stretching
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Sports Injury and Prevention
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Rehabilitation
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Sports Training
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Tennis Instruction
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Weight Loss & Gain
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Yoga, Breathing and Meditation
As a qualified and accredited trainer/coach for over 20 years, I’ve been helping my clients become healthier, one body at a time. Whether you are an executive who wants the mental & physical stamina you need to run a successful business, a stay-at-home mom who wants to lose weight, a retiree who needs to relieve pain, a yogi who wants to become more flexible, a bodybuilder who wants to bulk up in muscle, or an athlete who wants to perform better in your sport; contact me to get started today!
Let's get to know each other!
As a Certified Master Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine, I will do my best to incorporate my knowledge and experience to help you achieve your goals in the most effective way possible.
I have over 19 years professional experience on top of the numerous years prior helping others and learning all I could to keep myself fit and healthy. While a trainer at Gold's Gym, I gained expertise through my experience and success with various clients and the other trainers at Gold's before starting All Over Fitness.
While in college I played on the Women's Tennis Team at the University of Texas in Tyler. I was also the racquetball women's champion at Panola College. I play on a Championship level Women's WTTA tennis team. I have played in numerous USTA tournaments, am ranked as a 4.5 player for the USTA, and until recently played on two 4.5 teams. One of my teams advanced to sectional in Dallas. I am ranked as a 5.0 player in Ultimate Tennis and was a singles finalist. I teach tennis to various clients at all levels who want to learn for fun, get a college scholarship and/or play on their own USTA league. I was also on an indoor co-ed 6V6 soccer team and a women's 3V3 team at the Soccerplex in Cedar Park for 2 years.
I completed my 3rd Austin Distance Challenge in 2012 and completed in my 4th in 2018. .
I completed the 90/90 Pure Bikram Challenge where I completed 90 Bikram classes in 90 days.
I am now playing on a Championship WTTA team and have jumped on the Pickleball train and was fortunate enough to take a Pickleball class in college. Who knew 30 years later it would be so popular.
In the past 51 years I have continued to stay physically active even through the births of my two beautiful children.
Ways I can help you
Executive Health & Wellness Coaching
As an owner or part of the c-suite you have challenges that are particular to your job. I help executives become or stay healthy in order to stay in peak performance on the job and at home.
Flexibility/Yoga
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Myofascial Release
The quickest and most effective way to release knots/adhesions/scar tissue/trigger points. This realigns the joints which eliminates pain and restores range of motion.
Program Design
I will personally design each individual workout based on your needs at that particular time. I will take the time to invest in you and will dedicate myself fully to inspire you to reach your goals.
Corrective Exercise
Used to correct muscle imbalances, joint dysfunctions, neuromuscular problems, and postural distortion patterns. Includes: Inhibition of overactive muscles through myofascial release & stretching, Activation of underactive muscles, and Integration of all muscles working together.
Cardio
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Tennis & Sports Coaching/Training
I love all types of sports and have the knowledge and equipment to help you become the best athlete. Train for your specific sport, learn a new sport, or just enjoy a fun way to exercise.
Muscle Building
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
This could be you!!
Client Reviews
What People Are Saying About All Over Fitness
(swipe to the left below to see all)
Paula dropped over 75 lbs with us, became very flexible and is recently started playing pickleball.
"My first introduction to All Over Fitness was at a women's club meeting. They presented the program. They talked about the usual nutrition, cardio, strength training (really? this is 300 women over 55), and much more. What got my interest and lots of others too was when they demonstrated what to do to ease arthritis pain. Huh! myofascial release! This is going to take some thinking about. Well a few days later at my annual physical my Dr recommended I really 'think' about a trainer. My other choices were not good. Pre diabetic, 100 lbs overweight and I couldn't climb the stairs at my house. Not to mention I have another Grand baby coming!"
I found AOF on line. I called and they scheduled an assessment. They came to my house for this. Ok I committed to that but nothing more. Cheryl arrived, we chatted about my goals then she weighed me, ugg. Not sure about this super fit woman with lots of positive energy. My door bell rang during this process. It was my housekeeper bringing me a fresh out of the oven pie. Really? ... I took the pie and told her that although I appreciated it I was no longer eating this way '"I had just committed to a fitness plan" surprised me! I ask the housekeeper to please not bring me food anymore. I was so surprised that I made that commitment. Pie went in freezer until the holidays.
To say AOF changed my life is not adequate. What they did/still do is they helped me change my own life. First they taught me about self care and how to use a foam roller instead of taking a pill and going to bed. They guided me to walk around the block, really? I live on a hill. When they wanted me to do a situp I thought they had lost their minds. Now I can do Situps without even cringing. The baby weights I was using have gotten to be heavier weights. I'm still not a power lifter. I went from 8 prescription medicines to 1. I've gone down 10 clothing sizes. My idea of fun for my 66 birthday was for all the girls in my family to do a 5K! Sonia and Cheryl were there too.My family was very supportive and very surprised when I crossed that finish line. At 68 I find out I love to walk, hike, swim and kayak. I got on the floor with that grand baby and can get up.
That's just the beginning of my relationship with Cheryl and associates at AOF. Can I ever thank them enough for saving my life? The answer is no because because they refuse to take the credit. They continue to teach me I'm responsible for me and my thoughts and actions. All Over Fitness gave me hope when I had none."
Paula Bledsoe
Other Testimonials
Mary Russell
"Cheryl is a great instructor & motivator. She is knowledgeable and professional. Cheryl keeps the exercise routine interesting through variety. I like the variety because I think it helps me exercise more.
I would highly recommend Cheryl to anyone."
Dan Russell
"Working with Cheryl has been a wonderful experience. She has a great deal of knowledge about effective exercise programs and has helped me to increase both my overall strength and endurance. Cheryl is a great instructor."
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